Coconut oil is one of the few foods that can be classified as a “superfood.” Its benefits include weight loss, better brain function, skin health and many more. Coconut oil benefits and uses go beyond what most people realize.
Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include:
- Caprylic acid
- Lauric acid
- Capric acid
And around 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.
Proven Alzheimer’s Disease Natural Treatment
Recent research has shown that the brain actually creates it’s own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient has lost the ability to create it’s own insulin, the ketones from coconut oil could create an alternate source of energy to help repair brain function.
Prevents Heart Disease and High Blood Pressure
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL) in your body, but also help to convert the LDL “bad” cholesterol into good cholesterols.
By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of heart disease.
Reduces Inflammation and Arthritis
In a study in India, the high levels of antioxidants present in virgin coconut oil reduced inflammation and healing arthritis more effectively than leading medications.
In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells. It worked as both an analgesic and anti-inflammatory.
Cancer Prevention and Treatment
Coconut oil has two qualities that help it fight cancer. One, because of the ketones produced in it’s digestion. Tumor cells are not able to access the energy in ketones and are glucose dependent. It is believed that a ketogenic diet could be a possible component of helping cancer patients recover.
Two, as the MCFA’s (Medium Chain Fatty Acids) digest the lipid walls of bacteria, they also can kill the helicobacter pylori bacteria that has been known as increasing the risk of stomach cancer. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing!
Immune System Boost (antibacterial, anti-fungal, and anti-viral)
Coconut oil contains lauric acid, which is known to reduce candida, fight bacteria, and create a hostile environment for viruses. Many diseases today are causes by the overgrowth of bad bacteria, funguses, viruses and parasites in the body.
You can replace grains and sugar in your diet with coconut oil as your natural fuel source when you’re sick. Sugar feeds the growth of bad bacteria. Instead take 1 TBSP of coconut oil 3x daily when sick and consume plenty of vegetables and bone broth as well.
Improves Energy and Endurance
Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. When taking a quality non-processed coconut oil, you can get the most benefit as it’s MCFA’s (Medium Chain Fatty Acids) are sent directly to the liver to be converted into energy!
Today, many triathletes will use coconut oil as their source of fuels during training and races for long distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Simply put together 1 TBSP of each and consume 30 minutes prior to exercise.
Improves Digestion, Reduces Stomach Ulcers & Ulcerative Colitis
Coconut also improves digestion as it helps the body to absorb fat-soluble vitamins, calcium, and magnesium.
If coconut oil is taken at the same time as omega-3 fatty acids, it can make them twice as effective, as they are readily available to be digested and used by the body.
Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida. Candida imbalance especially can decrease stomach acid which causes inflammation and poor digestion.
Reduces Symptoms of Gallbladder Disease & Pancreatitis
The MCFA’s (Medium Chain Fatty Acids) of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas.
Additionally, this super fat is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.
Improves Skin Issues (burns, eczema, dandruff, dermatitis, and psoriasis)
Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids (Caprylic and Lauric) in coconut oil reduce inflammation internally and externally and moisturize making them a great solution for all types of skin conditions.
It protects the skin and has many antioxidants that make it ideal for healing the skin. In addition the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions.
Prevents Gum Disease and Tooth Decay
Oil Pulling with Coconut Oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to it’s high concentration of antibacterial MCFA’s.
By swishing the oil in your mouth the oil denatures the bacteria and sticks to it. Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, I recommend coconut oil pulling 3x a week for 20 minutes a day.
Coconut Oil for Weight loss
Because of the energy creating abilities of coconut oil, it is no wonder that it is beneficial in losing weight. It helps to burn fat, decrease appetite and it studies it was especially helpful in losing belly fat!
Coconut Oil Benefits for Hair Care
If you have dandruff or dry hair coconut oil has the perfect fatty acids to help improve these conditions. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all natural hair conditioner.
To get rid of dandruff and to thicken hair massage 1 tbsp coconut oil mixed with 10 drops of rosemary essential oil into your scalp for 3 minutes. Then shower 30 minutes later.
Coconut Oil for Anti-aging
According to research published in the medical journal Food and Function, coconut oil improves antioxidant levels and can slow aging. Coconut oil works by reducing stress on the liver and by lowering oxidative stress.
Also, they found that coconut oil may support detoxification because of how it works with the liver. To naturally slow aging take 1 tbsp of coconut oil with anti-oxidant rich berries for breakfast. You can also apply it directly to skin for additional benefits and smoothing.
Coconut Oil for Hormone Balance
Using coconut oil benefits your hormones as well! Coconut oil may help naturally balance hormones because it’s a great source of saturated fat including lauric acid. Studies have found that coconut oil may be an excellent fat to consume during menopause and also may have positives effects on estrogen levels.
In order to naturally balance hormones reduce sugar and grain consumption and load up on healthy fats from coconut, avocado, flax seeds and ghee.